100 Doctors Don’t Lie

Posted on 26. Oct, 2011 by .

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Doctors are using and recommending Shakeology to their patients. Watch the video and get your free sample now! Even if you searched all over the world, you probably wouldn’t be able to find all of the 70-plus, ultra-high-quality ingredients included in Shakeology. Not only do you get a wide range of essential nutrients, from the […]

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Four Fat Loss Tips

Posted on 10. Jun, 2013 by .

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4 Fat Loss Tips   Never Skip Breakfast……Always Eat A Good Breakfast, Try To Get At Least 20-30 Grams of High Quality Protein To Start The Day Try To Finish Eating 3-4 Hours Before You Go To Sleep. The Ideal Would Be To Have 10-11 Hours Between Dinner And Breakfast. Cut The Processed Carbs Out […]

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Healthy Families

Posted on 23. Feb, 2013 by .

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Words Of Encouragement This is an inspirational story that any parent should read… One of the best benefits of learning how to eat to fuel my body, as a mom, was learning what a healthy plate looks like. At Tony Horton Fitness Camps in the days of old, Tony used to talk about the important […]

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What To Expect?

Posted on 23. Feb, 2013 by .

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Fitness Journal Example Day Two of P90X/Plyometrics Up at 5 am again. I am going to need to go to bed earlier, as it was not nearly as easy to roll out of bed this morning! Took my supps, fried KC his eggwhites before he was out the door to work, set up my living […]

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Shakeology Review

Posted on 29. Oct, 2011 by .

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A guest post from 12 Star Diamond and founding coach, Traci Morrow When Shakeology was added to our exclusive Beachbody Coach store, it made a lot of sense to me: the idea of a meal replaced with a shake that in effect, filled in the large gaps of my present diet’s nutrition. An unhealthy accumulation […]

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